anti aging facial exercises

 हाय दोस्तों, आज मैं आपको घर पर फेसलिफ्ट करने का सबसे आसान और सरल तरीका बताऊंगा। जो बहुत प्रभावी है। आप इसे घर बैठे या कार्यालय में रहने के दौरान कर सकते हैं। या खाना पकाना, या यहाँ तक कि बिस्तर में लेटते समय मूल रूप से आप किसी भी समय और स्थान पर इस … Read more

Brahmacharya Benefits

 brahmacharya benefits  Manthan (Tussle) I always required to make new decisions in life and ManthanHub helps you do Manthan for yourself. it is true that no matter how many articles you may watch but till the time your questions didn’t get the answers, you won’t truly follow any suggested site when you try to follow … Read more

Diet Yoga, How is the diet in Yoga?

Yoga Diet Plan Exercise is needed to keep the body healthy. For those who can’t do heavy exercise, yoga and empty-handed exercise can be very helpful. However much you may think that yoga is a straightforward matter, in reality, it is not at all. Yoga is enough to burn calories. Strong physical fitness is needed later. … Read more

Do not do exercise, pranayama, yoga in any disease?

Where there is ‘body fit so you hit’. And to keep the body healthy, a pair of exercises match the weight. However, exercise should not be done during an illness. It is the opposite. Again, not all types of exercise or physical exercise can be done in all diseases. Let’s take a look at some … Read more

Pranayama, 8 ways to do yoga

Stay healthy in pranayama Pran and Ayam – these two words combine to form pranayama. The word prana means air. The word dimension means direction. In other words, the method of controlling the movement of air in the body is called pranayama in simple language. Verse 49 of Patanjali Yoga philosophy says about pranayama ‘Tasmin … Read more