When is it better to do it?
Pranayama: Two times a day are great for sitting and exercising empty-handed – morning and evening.
In the morning it is best to exercise before sunrise. However, most people cannot wake up before sunrise.
In that case, if you do pranayama any time in the morning, you will get good results. After getting enough sleep at night and waking up in the morning, the body returns to freshness.
The mind is free from worries. In this condition, the maximum benefits are obtained by exercising. However, a very hard exercise in the morning, it is better to avoid pranayama. This is because the muscles of the body remain loose after resting during sleep. Exercising hard at such a time creates the risk of injury.
On the other hand, the time after sunset is also good for exercise. This is because the body temperature during this time is ideal for exercising. In addition, after working all day, the muscles of the body become very active in the evening. In today’s busy life, many people can’t find the time to exercise and breathe at these two specific times. Such people can easily exercise at any time of the day. However, in this case, choose a specific time, at which time you have to exercise daily.
In other words, if you do it at noon on Monday, you have to exercise at noon on Tuesday as well. Exercise on Monday noon and Tuesday night, pranayama benefits are not available. This rule must be obeyed by every person who exercises, pranayama.
In addition, before exercising, the toilet and urine should be cleaned. If the stomach is not empty, there is difficulty in the practice of exercise, and pranayama and concentration cannot be done.
When to eat?
It is best to exercise on an empty stomach in the morning. However, if you have problems with the habit on an empty stomach, a cup of tea or a glass of milk or juice can be exercised. Exercise can be done 15 to 20 minutes after this meal.
On the other hand, in the evening, at least 30 minutes after eating a light tiffin, exercise and breathing should be done. Exercise should be done at least 5 to 6 hours after lunch or heavy meals. Exercising before this particular restriction can lead to digestive problems as well as the benefits of exercise.
After the body becomes very active through exercise, pranayama. So after exercising, the body should be given about 30 minutes to return to normal. And once the body is in normal condition then food should be eaten.
Where to do?
Exercise, breathing requires a clean and tidy room. There will be no damp, smoke, dust, mosquitoes, flies in the house. As well as the house must be silent. This type of house is best for yoga and pranayama.
The floor of the house is the best place for yoga and pranayama practice. In this case, it can be practiced to get a blanket on the floor. Now, of course, the special ‘Yoga Met‘ has come out.
Yoga, pranayama can also be done to get a ‘yoga Met‘ on the floor. Patients with knee pain, back pain, osteoarthritis, etc. may have difficulty exercising on the floor. In that case, you can easily do bed exercises and pranayama. But make sure the bed is level. Exercising in a raised bed increases the risk of injury many times over.