Why eat watermelon in the heat? Watermelon Benefits

Watermelon seeds are the life force hidden

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It’s hot. Watermelon has started coming in the market. Taking a bite of watermelon out of the fridge in extreme heat means that the body is absolutely cold. The mind is strong. Experts say that watermelon has a lot of antioxidants. This fruit helps to lose weight. Watermelon reduces trust. Reduces the risk of prostate cancer, colon cancer, lung cancer and breast cancer.

The carotenoid of watermelon keeps the eyes well. This fruit contains an amino acid called citrolin which helps to increase sexual energy. Eating watermelon improves bone structure. Watermelon controls blood pressure due to its presence in various amino acids.

What is the quality of watermelon?

Prevents coronary disease. Watermelon contains vitamin B. Research says that vitamin B converts food into energy. Like niacin, vitamin B protects the nervous system and the digestive system. This is the quality of watermelon.

Why watermelon benefits

And watermelon seeds? Many people throw watermelon seeds in the red tuktuk juicy fruit. That leaves the real thing. Nutritionists from doctors say that if watermelon has a heart, then the BJ of watermelon hides vitality.

In a word, it is full of quality. It has been found that 80 percent of the amount of protein needed throughout the day is found in one cup of watermelon seeds.

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Why the benefits of watermelon seeds?

Watermelon seeds are rich in magnesium. Magnesium controls blood pressure, reports say. One cup of dried watermelon contains 51 grams of fat. Of this, 11 percent is saturated fat. The rest are poly-saturated, mono-saturated and omega-6 fatty acids.

Mono and poly-saturated fats reduce bad cholesterol levels in the blood, according to a report by the American Heart Association. Omega-6 fatty acids control high blood pressure. Increases skin radiance.

What else is there in watermelon seeds?

Protein is, after all, watermelon seeds contain a lot of iron. Increases hair strength. Reduces hair fall. The hair is not thin. The hair is not dry. Nutritionists say that you should take watermelon seeds in a pot and cover it with 500 ml of water and boil it on low heat for 25 minutes.

The water can be eaten cold. Drinking this water every day will say diabetes, bye bye. Dried watermelon seeds can also be eaten mixed with tea. Watermelon seeds contain amino acids called arginine which are very good for the heart.

How to eat watermelon seeds?

But the top layer of seeds is thick. The result must be chewed. It can be crushed in a mixer. Watermelon seeds are more beneficial than almond or sunflower seeds. However, those who have high levels of uric acid, should eat with the opinion of a doctor.

According to nutritionist Aritra Khan, watermelon seeds are especially important in terms of nutrition. Studies have shown that watermelon seeds control blood sugar on the one hand, and a cup of watermelon seeds provides much of the daily demand for magnesium on the other.

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The biggest thing is, it is a very low calorie rich food. 150 calories are obtained from 30 grams of watermelon seeds. The best ingredients in watermelon seeds are MAUFA and PUFA.

As a result it helps to reduce bad cholesterol from the body. Zinc increases digestion. It is better to roast watermelon seeds. Place the oven at 325 degrees Fahrenheit and stir the seeds on the baking sheet.

It will be roasted in 15 minutes. Lemon juice and salt can be added to taste. But it is better not to use sugar or oil unnecessarily. And deep frying means that it should not be fried.

Then the quality of watermelon seeds will be lost a lot. Dr. Kalyan Chakraborty, Professor of Bidhanchandra Agricultural University, said that as watermelon is an impeccable fruit, its seeds have many medicinal properties.

No one can disregard watermelon seeds if they know about that quality. Biochemical analysis has shown that watermelon seeds contain a variety of mineral salts, including copper, zinc, potassium, magnesium, and iron.

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What are the other benefits of watermelon seeds?

Watermelon seeds control heart function and blood pressure. Second, watermelon seeds increase bone strength. Accelerates normal bone growth. Third, it contains healthy fats to relieve fat loss in the body.

Fourth, eating watermelon seeds helps control blood sugar. Fifth, eating watermelon seeds increases the radiance of hair and skin. Watermelon contains 92% water. As a result, the fruit is very useful for those who want to be lean.

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Eating watermelon again eliminates protein deficiency. According to experts, one cup of watermelon seeds a week can be eaten. Eating watermelon and its seeds promotes hair and nail growth. Increases skin smoothness. Muscle structure is improved.

The arginine in these seeds has a good effect on insulin in the blood. Watermelon seeds are a good source of minerals, fiber and nutrients. It contains vitamin C and other nutrients that reduce the risk of asthma. Oil made from watermelon seeds is very beneficial.

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Why eat watermelon benefits?

Watermelon eliminates skin infections. Reduces body odor. Infallible in healing headaches. The lycopene in watermelon seeds helps prevent cancer. Fatigue is eliminated by playing this fruit regularly. Anger subsides. The mind stays good. Works in dry cough.

Food digestion is good. Reduced knee pain. Helps to relieve anemia. Mixing black salt with watermelon removes gas and acidity. Nutritionists say that 2 cups (400-500) grams of watermelon can be eaten half an hour before going to the gym in the morning.

Watermelon contains vitamin B-6. Which is very important for the nervous system. Vitamin B works to break down proteins. As a result, watermelon is a very useful fruit for those who eat a high protein diet.

Watermelon also contains vitamin C which enhances immunity. The citrulline in watermelon is converted to argon. It helps to open the blood vessels. As a result blood circulation increases. Many people take arginine as a supplement.

Watermelon and its seeds, natural source for them. After grinding the watermelon seeds in a mixer, add a few drops of lemon juice and sugar and leave it in the fridge for a while. Then when the mixture is applied on the face, the skin becomes shiny.

Dead cells and bacteria are eliminated. Watermelon seeds are a good source of potassium so blood does not clot. Normal blood circulation reduces the risk of heart disease. These seeds contain choline which eliminates inflammation in the body. Helps to increase memory. Not only that, sleep is also good.

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